Fitness Guides
The UK's best fitness directory
Disclaimer
The events and articles lsited here have been submitted by reputable professionals. None of them represent the views of the proprietors of this website and we accept no responsibility for any adverse event whish is caused by taking any advice within these articles, however caused. Read them, enjoy them, but don't blame us for the content! Fitness Guides publishes these articles for your information, but recommends that you consult your GP before following any exercise regime if you are unused to exercise.
Articles
Holiday Survival Plan from Noelle (July 2007)
Wellness and You from the Wellness Brokers (July 2007)
Sit up - no sit down! - chair based exercise by Linda McGregor (July 2007)
An interesting one from Glenn Parker regarding the relationship between maximal strength and power (July 2007)
How much does your trainer know? Dianna explores the "Personal" side of personal training.
