Is A Rowing Machine Good For Weight Loss?

is rowing good for losing weight?

Almost everybody suspects that rowing machines are good for weight loss. You, too, may have a loved one or colleague who lost astonishing amounts of weight in just a couple of months of rowing. But is there any truth in that? And what’s the science behind it? We’ll dig through the mountains of data, myths, …

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Are Home Multi Gyms Any Good?

are home multi gyms any good

Home multi-gyms are very popular because they provide reliable full-body strength workouts. Instead of going to the gym, many people prefer to exercise from their homes. And from that regard, a home multi gym will help you exercise your entire body from neck to calves comprehensively. Sometimes, though, multi gyms break or aren’t challenging enough …

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Is Spinning Good For Weight Loss?

is spinning a good way to lose weight?

What do Demi Lovato, Khloe Kardashian, and Jessica Alba have in common? The love for spinning. And soon, we can add your name to that list. The internet swears by this fat-torching type of exercise to help you shed pounds and trim your abs. But does it really work, or is it just a fad …

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How Much Electricity Does A Treadmill Use?

treadmill electricity costs

Treadmills are popular fitness equipment, but you have to find one that fits your budget. Luckily, trustworthy brands retail quality products even at lower costs, so you won’t have to pay an arm and a leg for your running band. But what about after your purchase? Will you have to fork out exorbitant amounts to …

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How Long Should You Spend On An Exercise Bike

how long should you spend on an exercise bike

Exercise bikes are pretty fashionable right now. Many people are using them to get in shape because they’re so convenient and compact. However, you should use them wisely. Too little exercise won’t help you meet your goals, while too much can lead to injuries. Read the article below to find out how much exercise bike …

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Treadmill Benefits: 10 reasons to use a running machine

treadmill benefits

It seems that treadmills are everywhere today: movies, TV shows, your friends’ houses. But do they work? The short answer is yes. Treadmills have benefits galore for your health. We’ll discuss them below, with a twist: If one of these benefits is the main reason why you’d want a treadmill, we’ll tell you what features …

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5 Best Budget Rowing Machines

best budget rowing machine

If you need the best budget rowing machine for home use, you’re on the right page. We’ll discuss several popular models to see if they fit your needs. As such, we’ll break down their main characteristics and see why these features could help you. To this end, we’ve selected value-for-money rowers that cover the whole …

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The Truth about Fat-Burning Foods

When you’re desperately trying to lose weight quickly, you want to try anything. Especially the foods or exercises that promise to melt fat without minimal effort from your part. But do fat-burning foods really exist? Some research has been done regarding coffee, chilli peppers, and other items we’ll discuss below. However, some experts in nutrition …

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Starting Again: How to Get Back on the Healthy Living Track

how to start exercising again

It’s difficult to make that first step into fitness if you want to be healthier. It takes a lot of determination and courage to change your eating and fitness habits. You already know that if you’re here. You also know that the results are worth the effort. However, you can lose this progress quickly after …

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Hi there! I'm Vic, 31, and I can proudly call myself an avid fitness enthusiast. Along the years, I've been both fit and chubby but I choose the fit version of me any day. I have two little angels to look after now so I had to trade the gym membership for home fitness equipment. And I happily managed to. Therefore, I want to share my experience with you, the readers, in regards to what I consider the best equipment for home use. Thanks for sticking around for so long and I hope there's many more years to come of sharing ideas together!