Portion Control vs. Calorie Reduction: How Can You Lose Weight Quickly?

portion control or calorie reduction for quick weight loss?

If your goal is weight loss, you probably know there’s a limit to how much you can eat. You shouldn’t starve yourself, but you should eat fewer calories than you’re burning. People usually do that by either restricting their portions or by counting their calories. Here’s why these methods are different: Calorie reduction entails eating …

Read more

5 Best Heavy Duty Treadmills

best heavy duty treadmill

Choosing the best heavy-duty treadmill is easy if you know what you’re looking for. Unfortunately, many people believe they need to spend a 4-figure sum on a quality treadmill if they’re overweight. We’ll show you that’s not true. Sure, we’ll feature some higher-priced items, but we’ll also discuss some quality mid and low-priced treadmills. That …

Read more

5 Best Budget Treadmills (under £200)

best budget treadmill under £200

Choosing a budget treadmill is tough. After all, you need the best durability, quality, and features at a low price range. That endeavour can seem impossible. But here’s the key: you want to know what you can sacrifice and what features are essential. That’s why we start this article by discussing nine key factors that …

Read more

5 Best Rowing Machines Under £500

best rowing machine under £500

Getting a reliable rowing machine under £500 allows you to exercise your entire body, from neck to toe, so that you can build muscle mass and increase your endurance. However, you have to pick a quality, comfortable, durable rower that helps you reach your fitness goals. That sounds intimidating for the price range. It almost …

Read more

Best Spin Bike Under £300: 5 Durable Models For Quick Weight LOSS

best spin bike under £300

Spinning has many documented benefits on your overall health. You can lose weight, increase endurance, get a healthier heart, sleep better, and so forth. However, people with smaller budgets were at a disadvantage until recently. Spin bikes in the low price range aren’t always what you need in terms of comfort, durability, and performance. Luckily, …

Read more

6 Best Spin Bikes Under £500

Affordable spin bikes that are quality, durable, and sturdy sound like a fairy-tale. But because the demand for home exercise equipment is booming, brands are doing their best to fill this niche. So, yes, the fairy-tale has now become a reality. We’ll review the best spin bikes under £500 currently on the market below. But …

Read more

Best Exercise Bike Under £300: Top 5 Stationary Bikes in 2021

best stationary bike under £300

Getting the best exercise bike under £300 will help you achieve your dream weight, sculpt your entire body, and help you feel happier. Of course, you’ll be healthier too because you’ll be training your heart and lungs so that your cardiovascular endurance increases. Or maybe all that will never happen. Thousands of Brits choose the …

Read more

Best Recumbent Exercise Bike: 5 Best Models

best recumbent stationary bike

Recumbent bikes help burn calories; they tone your lower body and increase joint mobility. They build a strong foundation so you can become more robust – or stop yourself from losing strength if you’re going through a rough time fitness-wise. The problem is which model to choose. You don’t want to spend an excessive amount …

Read more

Best Treadmill Under £500: 5 Awesome Value Running Bands

best treadmill under £500

Some cheap treadmills are frail and squeaky. Others don’t display reliable stats, support only petite people, or have very short running areas. So, how can you find an affordable treadmill that works? That’s what this article is for. We’ll show you how you should choose the best treadmill under £500 starting from your needs. Because …

Read more

Best Walking Treadmill: 6 Good ENOUGH Walking Pads For Under Desk Use

best walking treadmill

The best walking treadmill does not exist. That statement is an excellent start for this 12-page article, isn’t it? Well, that’s the catch. You can’t expect a walking treadmill that’s miraculously best-suited for everything and everyone. Instead, you should get a good enough walking pad that fits your needs extraordinarily well. This shift of perspective …

Read more

I'm Victoria, 32, ex-PT, and still an avid fitness enthusiast. Over the years, I've been both fit and chubby and I choose the fit version of me any day. I have two little angels to look after now so I had to trade my gym membership for home fitness equipment. But I successfully managed to make the transition. Sharing my experience with you guys is the engine that keeps this website going. Thanks for sticking around for so long and I hope there are many more years to come!