Cardio vs Strength Training: which one’s best for your dream body

cardio vs strength training

Many believe the best way to lose weight is to spend hours doing spin workouts or jogging. Besides, aerobic workouts were until recently usually targeted at women, whereas strength training was considered a manly activity. But recent research shows that strength training with a challenging weight can benefit women as well. You don’t have to …

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JLL IC300 Pro Review

jll ic300 pro review

The JLL IC300 is a sturdy, reliable, and popular spinner bicycle by the reputable JLL. This bicycle is versatile and quiet, with an accurate resistance so that you can increase your strength and endurance. The JLL IC300 Pro may not have a lot of bells and whistles, but it’s a popular mid-priced model to help …

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5 Best Folding Exercise Bikes

best folding exercise bikes the uk market has to offer

You might have heard a lot of arguments against foldable exercise bikes. Some people believe that you won’t exercise your muscles well enough on one of these bikes while others think they’re too unstable and uncomfortable. So, are folding exercise bikes any good? The answer is yes. For example, people with peripheral neuropathy or severe …

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Cross Trainer vs Treadmill

cross trainer vs treadmill

Did you know that choosing the wrong equipment is one of the top reasons for injuries and weight loss plateaus? When it comes to cross trainer vs treadmill there’s no right or wrong answer. You have to choose a machine that will suit your fitness needs, space, and pre-existing conditions. However, an elliptical trainer can …

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Hi there! I'm Vic, 30, and I can proudly call myself an avid fitness enthusiast. Along the years, I've been both fit and chubby but I choose the fit version of me any day. I have two little angels to look after now so I had to trade the gym membership for home fitness equipment. And I happily managed to. Therefore, I want to share my experience with you, the readers, in regards to what I consider the best equipment for home use. Thanks for sticking around for so long and I hope there's many more years to come of sharing ideas together!