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If you want to lose weight by doing a form of exercise that’s easy on your joints, an exercise bike is a safe bet. In fact, many people who are mobility-challenged, in recovery after an injury or post-pregnancy find that it’s easier to use an exercise bike compared to any other fitness machine or free-weight …
Running on the treadmill is cardio exercise. Even walking at a slow-pace is an activity that improves your cardiovascular health. And everyone knows that cardio burns calories and leads to weight loss. So the question here isn’t if a treadmill is good for weight loss. That’s an abstract question that has an abstract, incomplete answer. …
You want to lose weight fast, otherwise, you wouldn’t be reading this article, right? Well, in that case, be prepared to find out the truth about cross-trainers. Using a cross trainer is not a miracle cure for your pounds. You have to take several factors into account and practice smart training. Not sure what that …
You might have heard a lot of arguments against foldable exercise bikes. Some people believe that you won’t exercise your muscles well enough on one of these bikes while others think they’re too unstable and uncomfortable. So, are folding exercise bikes any good? The answer is yes. For example, people with peripheral neuropathy or severe …
Did you know that choosing the wrong equipment is one of the top reasons for injuries and weight loss plateaus? When it comes to cross trainer vs treadmill there’s no right or wrong answer. You have to choose a machine that will suit your fitness needs, space, and pre-existing conditions. However, an elliptical trainer can …
When they think of spinning, most people imagine a fast-paced class with lots of sweat, loud music, and an overly-happy instructor that yells motivational quotes at you until you’re thin. But that doesn’t have to be the case. Spinning is not just amazing for weight loss. It can strengthen your immune system, it helps you …
Read moreBenefits of Spin Classes: 9 Reasons to Start Spinning TODAY
Jumping on the trampoline might offer you a good aerobic training, but a rebounder is better. Rebounders are specifically designed for fitness so that their materials allow you to bounce better without hurting your joints. You can jump as fast or as slow as you need depending on your fitness level and the type of …
Read moreBenefits of Rebounding: 8 Reasons You Should Start Jumping NOW
You may have heard that NASA recommends trampoline jumping, but did you know that not all trampolines are created equal? You need the best rebounder to protect your knees, strengthen your bones, and increase your muscle mass. A suitable home rebounder will protect you against injury and will give you the right bounce to stabilise …
Cardiovascular diseases affects about a fifth of the UK population. In the US, a person dies from a heart attack every 40 seconds. Those grim statistics show that we need to take charge of our health. Spinning bikes can improve cardiovascular health and endurance, and add years to your life. However, you need to choose …
Spin bikes vs exercise bikes; which one should you choose? You need to decide depending on your fitness goals and current level. Don’t choose the bike that offers more glimmer, but the one that’s most useful to you. Take into account the training type you favor, the type of position that feels more comfortable, …
Read moreSpin Bikes vs Exercise Bikes: How to Avoid Making a Bad Choice