9 Tips to train smart and build more lean muscles

how to train smart and build more muscles

Whether you’re working out from home or going to a gym, your purpose is to train smarter. After all, you want your workouts to be effective and not time-consuming, right? That’s why we included some of the best advice to help you on your fitness journey. We’ll analyse studies, talk facts, and give you great …

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5 Best Exercise Bikes Under £500

best exercise bike under £500

You don’t have enough money to buy top-notch fitness equipment for home use, and there’s no place to store it. You’re too old to start exercising, and you’re not even the heaviest of your friends. Sounds familiar? According to the British Heart Foundation, those are the most common excuses people make up to avoid exercising. …

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7 Best Treadmills Under £1000

best treadmill under £1000

Working out is healthy, but who has time to do it? That’s what most people usually say. But, if the recent COVID-19 pandemic taught us anything, it’s that we should do our best to stay healthy. So, if you’re like most of us shopping on a limited budget, you came to the right page. We’ll …

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Myth Busters: The Truth about Negative Calorie Foods

can you live on negative calorie foods?

If you want to lose weight, you might want to consider your calorie intake. You can reduce this caloric intake either by eating less or exercising. However, some foods gained the reputation of negative-calorie because you’re supposed to lose calories when you ingest them. So what’s the science behind that statement? And what are some …

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JLL IC400 Pro Review: the best versatile bike?

jll ic400 pro review

Getting a bike for the whole family is essential if you’re willing to invest in a mid-priced model. You should also consider a versatile stationary bike if you’re new to fitness or want to vary the intensity of your workouts. At the same time, a reliable stationary bike is stable, comfortable, and easy to use. …

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Sportstech FX300 review

sportstech fx300 folding treadmill review

If you’re like most of us, you’re having a hard time staying motivated long enough to reach your fitness and health goals. But imagine a world where you’d wake up every day eager to step on that treadmill and make your dreams come true. If you lack the motivation to work out, Sportstech FX300 is …

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What Muscles Does A Rowing Machine Work?

muscles worked by a rowing machine

Before buying a fitness machine for home use, it’s important to find out which muscles are being worked by it. Rowing machines are recommended to people who want intense but low-impact exercises for the entire body. So, the short answer is that the rowing machine works your entire body through a combination of resistance and …

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JLL IC100 Pro Review: best stationary bike for beginners?

jll ic100 pro review

According to official statistics, almost 37% of people in England aren’t physically active. Studies show that the main reasons are not finding time to exercise, plus a variety of sedentary jobs and entertainment. But here’s another thing: If you’re a beginner buying gym equipment that’s not right for your needs, you’re more likely to give …

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Sportstech F75 Treadmill Review: CONS and PROS

sportstech f75 review

Sportstech F75 is among the best treadmills in the high-end price range, so it’s packed with all the bells and whistles you need for muscle-torching, calorie-burning workouts. But, if you’re a realist, you know there’s no such thing as a perfect product, only things that are right for you. So, if you want to find …

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Victoria's an ex-PT but still an avid fitness enthusiast. Over the years, she's been both fit and chubby and she chooses the fit version of her any day. She had to trade the gym for home fitness equipment when her two little angels were born. But she successfully managed to make the transition, and sharing her vast fitness experience online is the engine that keeps this website going.