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You’ll probably come across a rower in any gym. Basically, a rowing machine uses the same motions you do when you’re rowing a boat. The difference is that you can set your own resistance to get a tougher, more intense workout or even an easier one. It’s a great piece of equipment that will help …
Do you want to get more exercise and target your whole body with holistic workouts? Do you want to buy your own home cross trainer or are you planning to use one when you’re at the gym? In this article, we talk about the benefits of using a cross trainer, also known as an elliptical …
Did you know that according to the latest studies, people with a pear-shaped body who accumulate fat deposits predominantly in their arms and hips benefit from total body training the most? But for everyone who’s interested in maximising their workouts, total body workouts are incredibly useful. And getting the best rowing machine allows you to …
Do you want to train your whole body and make the most of your workouts? Choosing a cross trainer might just be the thing you need. An elliptical is great for working out all your muscles at once; you’re using your legs to pedal, your core to keep your balance, and your upper body moves …
Some personal trainers dislike treadmills and what this equipment stands for: overexerting yourself for hours on end and running until you puke just to shed a few pounds. These trainers also recommend sensible 30-45-minute workouts each day that must include strength training. That approach works well but has one major fault: people aren’t always good …
Do you want to get a good, low-impact workout in the comfort of your house? An exercise bike might be the answer. Take a look at these exercise bike reviews in which we include both, the best budget and best high-end products. At first, we’ll start with a buying guide so you can have a …