When they think of spinning, most people imagine a fast-paced class with lots of sweat, loud music, and an overly-happy instructor that yells motivational quotes at you until you’re thin. But that doesn’t have to be the case.
Spinning is not just amazing for weight loss. It can strengthen your immune system, it helps you sleep and feel better, so whether you do it at home or spin classes, there are many benefits to remember.
Read the article below to find out how spinning can help you become a healthier and happier person.
Top 9 Benefits of Spinning
1. Spinning Burns More Calories
One of the benefits of spinning is that you can achieve your fitness goals faster. That’s because you can burn more calories spinning than with other low-impact activities such as walking or yoga.
As such, you can burn between 200 to 300+ calories during 30 minutes of spinning, while yoga only burns approximately half of that.
Burning a substantial number of calories doesn’t mean you have to strive to get thin. Burning calories during exercise increases your metabolism. Therefore, you can improve your mental health, your immune system, as well as your endocrine system.
2. Spinning Makes You Feel Happy
When you exercise, your brain releases endorphins also known as ‘happiness hormones’. When you show up for class every day and finish a challenging workout, your brain releases dopamine, the ‘reward hormone’.
That means you will feel happier and more accomplished. This positive mood will make you feel more productive and energetic so that you can tackle different problems in your life better. Besides, it will help you fight depression, stress, anxiety, and other mental conditions.
Pro tip: If you need to boost your mood, split your spin session to 15 minutes twice a day. Don’t push too much on your sore muscles, but remember that even a slow-paced spin session at home can lower your stress considerably.
3. Spinning is a Mostly Risk-Free Exercise
Are you just recovering after surgery or an injury? Then you need to listen to your body and jump back into exercising slowly. Remember that you need to minimise your risk of injury as much as you can, which is why a spin class is one of your best choices.
Get in touch with your GP or physical therapist before enrolling in a spin class to ensure this workout is appropriate for your needs. You should also check with your spin trainer to customise your workout according to your fitness level and pre-existing conditions.
4. Spinning Improves Your Cardiovascular Health
A healthier heart and lungs are one of the top physical benefits of spinning. If your cardiovascular health is good, your whole body receives more oxygen. Therefore, your cells and organs function better so that you have more energy and a better performing immune system.
Getting enough oxygen to your brain also means that you can stay more alert, improve your memory and overall brain functioning. Besides, you will also improve your sleep quality and decrease your stress. That’s because you will learn how to control your breathing during your spin class so that you can lower your heart rate consciously during anxiety-packed situations.
Of course, having a healthy heart and lungs equals a decreased risk of heart attack, coronary disease, aneurism, or interstitial pneumonia.
5. Spinning Tones Your Leg Muscles
You’ll notice the benefits of spin class for legs and core within weeks. Remember not to do strenuous spinning every day because straining your sore muscles may lead to muscle ruptures.
That said, you will see more definition in your legs. Besides, your growing muscles will accelerate your metabolism so that you can burn through your fat stores faster.
Therefore, you can reduce the risk or symptoms of various health issues such as high cholesterol, coronary heart disease, or diabetes.
Pro tip: If you also want to exercise your upper body, choose a spin class or home programme that allows you to use weights safely.
6. Spinning Corrects Your Posture
When you’re spinning, you’ll notice you’ll have to keep your core muscles contracted so that you can keep your balance. Your instructor will also advise you on how to maintain the right posture during your class so that you can work your body effectively.
As you get into the rhythm of your workouts, slightly tilting forward and balancing from left to right, your core muscles will gain more strength.
In the long-run, stronger core muscles help correct your posture because they’re strong enough to prevent you from slouching. That means you will alleviate your chronic back pain, lower the risk of injury on your bones, and also look better in the process.
7. Spinning Relieves Stress
We already talked a bit about how spinning improves your mental health through happiness hormones and better brain oxygenating.
But what you don’t know is that you’ll notice these benefits of spin classes on your stress levels immediately.
The warm-up helps you put those worries away as you start to focus on your workout.
The workout itself feels very cathartic and helps you release the stuffed feelings. As you push your limits through challenging workouts, you will also develop your mental endurance and work towards a can-do mindset.
Lastly, the cooldown helps you face your problems as you transcend from your workout to your daily life, feeling relaxed and confident.
8. Spinning Helps You Feel Included
Whether you’re going to a spin class or exercising at home, spinning makes you feel part of a team. Working together with other people builds a feeling of camaraderie as your group becomes more united. That way, you can motivate each other to achieve your goals. You can encourage and inspire other people, but also be inspired by others.
You can reap these advantages even if you prefer to work out at home. Choose a spin bike with online workouts and programmes, or join a social media group. You can work together with other people from their homes, post your progress, and get help overcoming your difficulties.
9. Spinning Helps You Test Your Limits
Remember that you don’t have to spin for weight loss. You don’t need to spin twice a day or every day either. This time is for you, and you set the rules according to your needs and level. Challenge yourself and reap the benefits!
Remember it’s ok to have bad days and slow days as much as it’s ok to have good days. If you’re new to exercising, ask your instructor to customize your workouts. You don’t have to go all HIIT from the beginning. Just enjoy your workout experience and try to push just a little bit on the edges of your comfort zone.
You now know the top benefits of spinning, and the beauty of them is that they work together to improve your overall health. Spinning is not just about losing weight or looking better. It’s about building a sense of community and testing your limits while you’re building a healthier body.
Yes, spinning burns a lot of calories. But it also accelerates your metabolism and improves your heart health, your brain health, and your immune system.
So, if you want to make friends, be healthier, happier, and more confident, don’t wait. Join a spin class now or order your home spin bike. You’ll thank us later.