5 Best Folding Weight Benches

Going to the gym takes a lot of time. Conversely, exercising from home limits your space.

But wait, aren’t foldable products flimsier and less quality than standard fitness equipment?

Not if you choose the best folding weight bench. Reputable fitness brands aren’t compromising quality, but it’s up to you to identify your needs and get the bench that meets them.

We know that’s pretty challenging. That’s why we wrote this article, explaining the pros and cons of the five most popular folding weight benches on the market.

We’ll explain how to choose according to your needs – that’s why we included three very similar benches in the low-price range, all of which are extremely popular in the UK.

Curious yet? Read along.

YOLEO Weight Bench – best adjustable weight bench

YOLEO Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable...
  • 【VERSATILITY ADJUSTABLE WEIGHT BENCH】: YOLEO adjustable...
  • 【FULL-BODY WORKOUT EXERCISE】: The adjustable weight rack...
  • 【COMFORTABLE & ERGONOMIC DESIGN】: Comfortable...

The YOLEO Adjustable Weight Bench is the best adjustable weight bench because you can adjust both the backrest and the seat in a total of 18 combinations. So, you can position the backrest at 90ᵒ, 120ᵒ, 135ᵒ, 150ᵒ, 165ᵒ, and 180ᵒ, while the seat lifts from 0ᵒ to 15ᵒ and 30ᵒ.

Here’s why that’s important:

If your focus is strength training, you know that working your muscles comprehensively from all sides is crucial to faster muscle increase. For instance, bench presses lying completely flat activate your pecs and lats. But bench presses at a 150ᵒ angle engage your lower pectorals more. Conversely, the same exercise with your back flat and your knees lifted puts less strain on your back.

That means you’re working out even the tiniest, less targeted muscles in your body.

But these many adjustability options also decrease the risk of injury apart from helping you train more effectively.

The YOLEO Adjustable Weight Bench has an adjustable foot cushion as well. Therefore, you can combine the footrest, backrest, and seat in 36 ways for all your exercises. You can do modified-everything, from sit-ups to leg lifts and bicep curls, so that you target your muscles from all possible angles.

This comprehensive training has another advantage:

Faster recovery. Therefore, you can hop on your bench and exercise more to sculpt your body faster.

You’ll also appreciate the heavy-duty construction. This YOLEO model holds up to 550 pounds, it’s made with 40×80 mm thicken supported steel pipes, and features high-density foam. This material keeps your body in an anatomically correct position so that you won’t experience muscle fatigue from training.

This bench is foldable for easy storage, and you’ll set it up quickly so you can start working out right away.

Before you click on the “get now” button, here’s what you need to consider:

Firstly, the YOLEO Adjustable Weight Bench has no knee cushions. The lack of support in that area can strain your knees and back during exercises such as chest flies or pullovers, especially if you lift a lot of weight. So you have to be very aware of your form during all your exercises, and building awareness isn’t so bad, right?

Secondly, this bench is made for people under 6′. If you’re taller, you won’t get the right neck and back support from the YOLEO Adjustable Bench.

Also, some customers would have preferred a bench design that narrows toward the shoulders. This new build would be more ergonomic for chest and back exercises because it would let your arms move more freely.

Pros
  • Foldable
  • Easy setup
  • Six backrest positions
  • Three seat positions
  • Two footrest cushion positions
  • Heavy-duty construction
  • High-density foam construction supports your body
  • Non-slip foot cover
  • 12-month warranty
  • Included rubber bands for resistance training
Cons
  • No knee cushions
  • For people under 6′
  • Equal width throughout the bench

Check price and reviews on Amazon UK

Sportstech Innovative  – best multifunctional weight bench

Sportstech Innovative Weight Bench 8in1 with Unique Design made of EVA Padding Material |...
  • MULTITALENT: The 8in1 fitness bench provides almost...
  • EVA CUSHION MATERIAL: Perfectly shaped and trendy cushion...
  • SMART FOLDING SYSTEM: The foldable weight bench BRT500 can...

The Sportstech Innovative Weight Bench 8in1 is the best weight bench is you crave versatility. This model allows you to do 99.99% of your basic strength training exercises on it, without needing other equipment like an exercise mat.

You can lower the bench almost entirely flat to the ground and use the knee cushions as a headrest. Then, you can grab the bar that holds these knee pads and do leg raises.

Or you can lift the kneebar and use it for push-ups.

But if this Sportstech bench is so versatile, why did we award the most adjustable weight bench prize to the previous YOLEO model?

Here’s the main difference between these two benches in terms of adjustability:

The YOLEO bench has three seat positions so that it helps you target your muscles from different angles. Conversely, the Sportstech Innovative helps you do more standard weight training exercises, with fewer comprehensive training options.

But you can still adjust the backrest on five positions and the bench height on three levels.

It all boils down to whether you need a bench for more exercises or one for more targeted training.

Here’s another thing to help you decide: the YOLEO bench holds up to 550 pounds, aka 249 kg. Conversely, the Sportstech model can only hold 120 kg.

You’ll also notice some design differences. The Sportstech weight bench narrows towards your shoulders and has grooves in its EVA padding. These particularities offer more cushioning in all the right places and more space to move freely during your exercises.

Besides, the Sportstech weight bench folds down more compactly than the YOLEO model above.

But here are the negatives:

The system that secures the legs makes changing the bench positions from decline to flat and vice-versa more difficult. That’s because the screw-in pins take some time to adjust. Therefore, this bench is better for standard strength training (compound isolation muscle groups) rather than alternating between exercises.

And secondly, some customers noticed a slightly larger than standard gap between the seat and backrest. However, most people say a rolled towel underneath your back when you’re lying flat solves this problem.

Pros
  • Allows various exercises
  • Works as abs trainer
  • Supports straight, oblique, and negative workout positions
  • Compact
  • Anti-slip
  • Five backrest positions
  • Eight curlpult position
Cons
  • It takes time to change between positions
  • The seat-backrest gap can feel uncomfortable

Check price and reviews on Amazon UK

Delfy Adjustable Fitness Weight Bench – best value bench for standard weight training

Sale
Delfy Adjustable Fitness Weight Bench, Foldable Flat/Incline/Decline Multi-purposed Bench...
345 Reviews
Delfy Adjustable Fitness Weight Bench, Foldable Flat/Incline/Decline Multi-purposed Bench...
  • 【HEAVY-DUTY CONSTRUCTION】Built with heavy-duty quality...
  • 【SEVEN ADJUSTABLE POSITIONS】The fitness bench can be...
  • 【ERGONOMIC WEIGHT BENCH】Made of waterproof and soft...

This Delfy Adjustable Fitness Weight Bench looks like the baby of the two products before. So it takes some right parts and some negative parts from both while managing to remain a useful and even more affordable model than its competitors.

Here’s why:

Firstly, this bench supports 330 pounds, which should be good enough for many people looking at this model.

In terms of design, you can see some of the upsides we discussed above, such as ergonomics, adjustability, and versatility. The Delfy weight bench is better suited for regular strength training because it doesn’t allow you to lift the knees. However, it’s thickly padded in all the right places to keep your body well supported. You’ll also notice seven different backrest positions for comprehensive muscle targeting.

This weight bench also comes with resistance bands so you can alternate between strength and bodyweight-based routines.

Here are the problems:

This fitness bench doesn’t narrow towards your shoulders. If this model is wider than your frame, that means it’ll stop your arms from lowering during exercises like chest flies. This minor obstacle won’t affect you too much if you’re weight lifting because it’s fun and healthy. But it may if you’re a bodybuilder with an eye for detail.

Secondly, if you’re too short, your feet will be off the ground for upright exercises like bicep curls. Conversely, if you’re too tall, the knee pads will be under your hamstrings during routines in prone positions.

If you’re lifting a lot of weight and training for longer, these flaws in ergonomics can make you feel uncomfortable and decrease your routines’ effectiveness.

That said, the Delfy bench is one of the best value benches for standard, non-professional weight training that you do for fun.

Pros
  • Accommodates people up to 330 pounds
  • Ergonomic
  • Thick padding
  • Seven backrest positions
  • Comes with resistance bands
Cons
  • Same width design
  • Not for very short or very tall people

Check price and reviews on Amazon UK

YoleoStore Utility – best budget

YoleoStore Utility Adjustable Weight Bench -2020 Version -for Full Body Workout, Foldable...
  • 【VERSATILITY ADJUSTABLE WEIGHT BENCH】: YOLEO adjustable...
  • 【FULL-BODY WORKOUT EXERCISE】: The adjustable weight rack...
  • 【COMFORTABLE & ERGONOMIC DESIGN】: Comfortable...

The YoleoStore Utility Adjustable Weight Bench is the best budget option if you’re into weight lifting if you’re to compare its price tag with those of its competitors.

But here’s the thing.

Looking at its design, you’re tempted to say it looks almost the same as the Delfy model above. It’s even the same women working out in both product pictures. We guess she’s really into strength training and trying different benches.

That aside, you notice the YoleoStore bench has seven backrest positions for comprehensive upper body or core exercises.

The same-width design that doesn’t narrow towards the shoulders is similar to the model above too. Remember this design is ok for non-professional strength training because the minor hindrance in range of motion won’t affect you too much.

Besides, both benches come with included resistance bands, and they fold down compactly to similar shapes.

However, the Delfy bench is a few centimetres taller, broader, and longer than the YoleoStore bench. It’s also about £10 more expensive, and customers usually don’t complain about the added resistance bands. That’s a definite con with the YoleoStore bench because quite a few customers say the elastic bands broke and hit them in the process. Luckily, they’re replaceable so that you can change them with sturdier cables from the get-go.

Also, just by looking at the bench’s weight and dimensions, you notice it’s not the best model for lifting a lot of weight. If you’re lifting about 20-30kg and not weighing too much yourself, it would be fine, but we’re not recommending this model for professionals.

Pros
  • Affordable
  • Fast delivery
  • Easy to set up
  • Seven backrest positions
  • Comfortable enough
  • Included resistance bands
  • Very compact and easy to store
  • Stellar customer service with quick refunds in case of structural fails
Cons
  • Not for professionals
  • The resistance bands may require changing
  • Same-width design

Check price and reviews on Amazon UK

Bigzzia Adjustable Weight Bench – best for beginners

Bigzzia Adjustable Weight Bench - 7 Positions, 330 lbs Capacity, Folding...
  • 【VERSATILE ADJUSTABLE WEIGHT BENCH】: BIGZZIA adjustable...
  • 【FULL-BODY WORKOUT EXERCISES】: The adjustable folding...
  • 【COMFORTABLE & ERGONOMIC DESIGN】: Comfortable soft...

If you missed the lady exercising on the two previous models, don’t worry; here she is again. The Bigzzia workout bench looks exceptionally similar to the Delfy model, and it seems they both fit in precisely the same wardrobe. But hey, if three brands are manufacturing such similar benches, we guess that means many customers love this specific model.

Bigzzia comes with the same advantages as the two models before.

It features seven backrest adjustments so that you can use it for comprehensive training. Therefore, you can adjust the incline and decline to train your entire body, from shoulders and chest, to your abs and back.

You’ll also notice the comfortable feel of this bench. The high-density foam contours your body and keeps it secure in a correct position, thus decreasing muscle fatigue when you work out. Besides, the soft faux leather feels smooth on your skin.

Plus, this bench can support people up to 330 pounds, which are about 150+ kg, and has a 1-year warranty for the frame. If you don’t like it for any reason, you can return it and get a complete refund within 30 days.

Here are the issues:

The resistance bands are a bit flimsy and may break during intense workouts. Therefore, you should use them during light routines such as warm-ups, or replace them with sturdier bands.

Secondly, the bench is a bit high so, just like the Delfy model, it isn’t easy to keep your feet on the ground during bench presses. However, if you’re too tall, you might not get enough neck or knee support, depending on how you wiggle on the bench.

Also, some customers noticed that the decline position feels a bit weird. That may happen because they’re not used to this type of exercise or because the bench is the same width even at shoulder level.

That said, just like the above two models, Bigzzia Adjustable Weight Bench is the right choice for beginners and intermediates who aren’t too heavy or too petite.

Pros
  • Seven backrest adjustments
  • Comprehensive muscle building
  • Comfortable
  • Added resistance bands for warm-ups
  • Supports 330 pounds
  • 1-year warranty
  • 30-day refund
Cons
  • Same-width design
  • Somewhat high off the ground

Check price and reviews on Amazon UK

In Conclusion. What’s the best weight lifting bench for you?

This article discussed five best foldable weight benches that you can store comfortably underneath your bed or in a closet. However, all these benches have various particularities, which make them better suited for different purposes.

So, before choosing a weight lifting bench, ask yourself what your needs are:

  • If you’re a strength training addict, you need a stronger bench with multiple adjustability options, such as the YOLEO Adjustable Weight Bench.
  • If your space is minimal, you need a versatile bench like the Sportstech Innovative Weight Bench 8in1.
  • If you have a small budget and you’re interested in standard weight training, the Bigzzia, YoleoStore, and Delfy benches are all reliable.

Whatever you choose, remember not to make any compromises on your health and posture.

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