Us Brits are sedentary, with over 9.5 hours of office work per day, apart from the time spent in the car or watching TV. As such, the NHS says we only take 3,500 steps per day, which is very far from the 10,000 ideal.
If you’re also mobility challenged or work long hours, you may not even get to those 3,500 steps. And the truth is that finding time to exercise is challenging.
Mini-steppers are one of the possible solutions because you can multi-task. Use your stepper machine while watching TV or working at your standing desk to squeeze in more steps.
But you need the right product to reach all your goals. In this article, we’ll tell you how to assess a mini stepper’s features to get the most out of it during our discussion of five best mini steppers on the UK market.
Best Mini Stepper Reviews – top 5 in the UK
Let’s analyse some of the best stepper machines available. We’ll discuss their features with your needs, preexisting medical conditions, and fitness level in mind. That way, you can choose the right stepper.
Stepper DFX100 Review: best for rehabilitation and toning
- ✅𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗪𝗢𝗥𝗞:...
- ✅𝗛𝗘𝗔𝗟𝗧𝗛 𝗧𝗛𝗥𝗢𝗨𝗚𝗛...
The Stepper DFX100 by Sportstech is the best mini stepper machine for home use if you’ll use it for rehabilitation purposes or to squeeze in more steps for the day. It’s also great for concentration, if you’re a couch potato, or work long hours at a desk.
However, it burns 300kcal/ hour, which is not impressive if your goal is a quick weight loss. But, if you have cerebral palsy or locomotive issues, this mini stepper will help you recover your range of motion. It also helps strengthen your lower body thanks to its 5 kg flywheel that offers enough resistance. With eight levels of resistance, you have plenty of room to scale up your workout intensity.
But here’s the best feature:
It fits under all desks because it’s an elliptical mini stepper. It’s also quiet thanks to its 8-fold ball-bearing rail system so it won’t bother you while working.
The smart fitness app is another plus because you can select various modes and options. You can even get an accurate heart rate and fitness plan.
This knee-friendly piece of kit also has wide pedals with anti-slip design, as well as chair stoppers. The only issue is that it weighs 15 kg, so it’s pretty tricky to move it to an upstairs level or between rooms if you’re mobility challenged.
But keep this in mind:
This heavyweight is what gives the Stepper DFX100 its excellent stability.
Ultrasport Swing Stepper Review: best budget stepper for overall toning
- Stable training apparatus with robust metal frame and...
- The Ultrasport Swing Stepper includes a console with various...
- The degree of resistance can be adjusted individually...
If you can’t afford to pay over £200 for a DFX100 or want a mini stepper for cardio training, you should consider the Ultrasport Swing Stepper.
You won’t be able to use it under all desks because it doesn’t have an elliptical movement, though, so your knees may hit the table.
But it has other advantages:
Just like the DFX100, it’s stable, silent, and knee-friendly thanks to top-notch shock absorbers. This mini stepper is also CE certified for safety.
And here’s the real bonus:
It features added elastic bands for upper body training. That way, you can tone your arms and shoulders while burning more calories during your workout. The console will help you keep track of those burnt calories, as well as your steps per minute and total time.
You’ll also get a good core workout as you’re squeezing your abs and lower back muscles to maintain proper balance. Besides, the anti-slip, large pedals will keep you safe from accidentally falling off this stepper.
This mini stepper isn’t perfect, though. For instance, it holds just 100 kg, so heavier people in need of a sweaty workout will not be able to use it.
If you’re a glutton for punishment, you can’t increase the resistance to burn more fat and increase muscle mass. Therefore, the Ultrasport Swing Stepper is a scalable mini stepper machine only in terms of speed, but it will improve your muscle tone and endurance.
HOMCOM Mini Stepper Review: adjustable value-for-money stepper for total body
- Made from sturdy steel with 2 non-slip texured foot pads...
- Adjustable tension knob will change pedal height 10-38cm and...
- The visible electronic readout displays step count, calories...
The HOMCOM Mini Stepper is also one of the best stepper machines for full-body training if you crave an effective cardio workout. You only need half an hour every other day to enhance your lower body strength, while also improving your endurance. You can use this stepper at your standing desk or even when bingeing Netflix.
We recommend this HOMCOM Mini Stepper because of its quality materials, like sturdy steel and hydraulic cylinders. These cylinders don’t break easily, but they also help maintain your balance even at higher speeds.
While most customers attest to this stepper’s durability and reliable materials, others don’t. So before you get this stepper, know that some people have had their HOMCOM Mini Steppers break after a few months of use.
That said, here’s another advantage:
The screen is easy to read, though it displays only basic stats such as steps, calories, and time. By comparison, the DFX100 also shows you your heart rate, but that machine is in a higher price range. You can expect only that standard info for this price point, as with the Ultrasport Swing Stepper above.
But what’s the difference between these two mini steppers, apart from a few pounds?
One bonus is the scan/ repeat options which ensure better tracking of your progress. Another advantage is theheight and swing amplitude adjustability. These adjustments allow you to increase resistance and range of motion to burn more calories and tone faster.
And don’t forget about the included floor mat. This mat will help you protect you exercise on most surfaces without damaging your floor, plus it will keep the mini-stepper more stable.
Otherwise, both the Ultrasport Swing Stepper and HOMCOM Mini Stepper include resistance bands for upper body exercises. Unfortunately, they both accommodate a maximum of 100 kg, which isn’t much in a world where obesity is common.
Ardisle Mini Stepper: best portable stepper
- Brand New
- Compact, yet powerful, with adjustable tension means
The Ardisle mini stepper is the best portable stepper machine in this review because it weighs just 5.5 kg. That way, you can move it effortlessly between rooms or even to your car to work out in different places.
Although this piece of equipment is light, it’s still sturdy, according to most customers. Only a few reviewers complain about the stepper breaking after a few months of use. However, we don’t know if those customers respected the 100 kg weight limit.
Here’s a definite advantage that everyone agrees on:
The Ardisle stepper is tension adjustable so that you can get a challenging workout for your lower body and core, as you have to keep your balance. Unfortunately, unlike the HOMCOM mini stepper above, you won’t be able to adjust the swing, and you get no included resistance bands. If you want a reliable upper body workout, you need to buy your straps or use water bottles.
Another issue that a few customers noticed is that the screen doesn’t always show your stats. What’s curious is that other people didn’t have this problem.
But, if you’ve had a stepper before you know that some products don’t record steps or calories at the lowest height setting. So, if you’re a beginner and want a clear picture of your progress, you’d better use a fitness watch.
Ultrasport Swing Stepper: another good value
- Practical home trainer, perfect for training your leg, hip,...
- Cordless training computer with display of training time,...
- Pack of 20 AAA Alkaline 1.5 Volt Batteries
This Ultrasport Swing Stepper is similar to the one we reviewed above, although this model has no elastic bands and comes with AmazonBasic Batteries.
So, this product is a practical stepper for home use because you get a good lower body and core workout, especially if you’re not holding on to any wall while exercising. You get reliable readings of your time, steps, and calories, though no other stats – but look at the price tag before you judge.
This Ultrasport Swing Stepper is comfortable and anti-slip, with wide pedals and sturdy construction. However, some customers noticed that it started to squeak after a few weeks of use. Luckily, some lubricant can help.
Besides, the 20 included alkaline batteries are an excellent addition. These have a 10-year shelf life, they’re leak-free, anti-corrosion, and come with a 10-year warranty. You can also use them in most of your devices, such as toys, flashlights, or controllers.
Frequently Asked Questions
Now that you’ve seen what the mini stepper market has to offer let’s see if we can answer some of your questions.
Is A Stepper Machine Good For Losing Weight?
Yes, a stepper machine is good for losing weight because you can burn about 500 calories per hour. Even a desk mini stepper such as the DFX100 can burn 300 calories per hour.
By comparison, a treadmill can help you burn up to 700 calories per hour.
But you can increase your calorie burn and lose more weight if:
- You’re using weights or added resistance bands to work out your upper body
- You’re not holding on to a wall or desk so that you can engage your core muscles
- You’re upping your speed
- You’re increasing the height and resistance
So, if you want to burn more calories, make sure you’re getting a mini stepper with plenty of adjustment options as well as included arm straps.
What Does A Stepper Machine Do To Your Body?
A stepper machine works out your entire lower body, much like the Duke of Hastings in Shonda Rhymes’ popular Bridgerton series. But unlike the dashing duke, a stepper will help you tone your calves, quads, hamstrings, and glutes.
- If you’re standing on your mini stepper without holding on to a wall or desk, you can build core strength and balance.
- If you attach resistance bands to your stepper machine or use free weights, you can also build upper body muscle mass.
Is Stepper Better Than Treadmill?
A stepper can be better than a treadmill because you can adjust the stepper’s resistance to build lower body muscles. Simultaneously, this resistance increase leads to an accelerated calorie burn so that you can lose weight faster than you would with just walking, even walking at an incline.
Besides, a stepper is a friendlier option for your knees and joints. This point is essential for people with chronic joint pain for whom even a few steps are harrowing. Although many quality treadmills have shock-absorbing bands and you can walk as slowly as you need, your joints may not be able to take those impacts.
That’s why it’s a good idea to use a stepper before hopping on a treadmill. As you gain more range of motion and lower body strength, you can start using a treadmill to increase calorie burn.
Also, steppers are best if you’re mobility-challenged or have cerebral palsy. A desk mini stepper like the DFX100 can help you improve your mobility and muscle tone quickly.
Lastly, mini steppers are more compact than treadmills. As such, you can use yours while watching TV or reading, then stow it away fast under your couch, without having to fold it.
There’s no best mini stepper on the market, just the right one for your needs. Don’t be fooled by marketing lingo; judge each product’s features through the lens of your needs and preexisting conditions.