You may have heard that NASA recommends trampoline jumping, but did you know that not all trampolines are created equal? You need the best rebounder to protect your knees, strengthen your bones, and increase your muscle mass.
A suitable home rebounder will protect you against injury and will give you the right bounce to stabilise your core and get a great workout. Remember that choosing a low-quality rebounder can aggravate your joint pain and may even cause you back and neck pain.
Best Home Rebounders: 6 Product Reviews
Browse the products below and you might find the right rebounder for your needs.
MXL Maximus Life Gym Rebounder for Home: best professional rebounder
- ✅ NO ASSEMBLY REQUIRED - Professional Exercise Rebounder -...
- ✅ The most Robust and High Quality Rebounder on the...
- ✅ As seen on ITV's 'Loose Women Show' and Channel 5...
MXL is the best rebounder trampoline for home use and beginners because it’s feature-packed and it provides all the info you need to achieve your goals. As such, you can lose weight, improve your joint health, and strengthen your core. You’ll be able to do all that thanks to the included workout DVDs that teach you the right techniques.
Another reason to choose this rebounder is that it’s already used in gyms and by professional athletes. It has also been shown to work on the Loose Women Show and Breakfast Show. Therefore, you can trust in its professional quality and build.
Besides, the MXL Maximus Gym Rebounder has a large spring system, which allows a low-impact bounce. That means you can stabilise your deep core muscles and improve lymphatic drainage during low-impact workouts. If you’re a beginner, you can use the included stability handle for extra support until you develop your balance.
You can also use this rebounder for cardio, agility, and coordination because it’s very resistant. Use the included resistance bands so that you can also add toning to your list of benefits.
The thirty-two tension muscle-shaped steel springs and polypropylene bounding make these benefits possible because they allow a firm bounce that’s also gentle on your knees.
MXL Maximus Life PRO Folding Rebounder: best portable indoor mini rebounder
- ✅ LOSE WEIGHT & GET FIT: with this Low Impact, High...
- ✅ HOME GYM PACKAGE: Includes MaXimus Pro Rebounder (40in),...
- ✅ BUILT TO LAST – NOT A TOY: The MaXimus Pro Rebounder...
The Maximus Pro is the best fitness rebounder for travelling because it’s easy to fold and to transport in a carry bag. As such, you can use it at home, at work, or even take it on your trips and never miss a workout.
Maximus Pro has other advantages, considering it’s manufactured by MXL, a company that doesn’t compromise on quality. As such, you can see that it’s built with top materials:
The muscle-shaped steel spring coils allow a low-impact bounce that will strengthen your core and balance. If you’re new to rebound training, use the stability handle at first, as well as the two workout DVDs.
The strong polypropylene weave is sturdy and firm, but also gentle on your knees. This material and the fusiform springs allow you to feel the bounce regardless of your type of workout.
Besides, remember that Maximus Pro’s materials and design are perfectly fitted so that you can experience the Maximus rebound technique. This technique is different than the usual jumping movement that most trampolines allow because it focuses on the downward push while you land. As such, you can activate your lymphatic system better and gain more core strength while you’re controlling your fall.
Another reason to choose Maximus Pro is that it includes all you need for your strength training exercises as well. Use the sandbags and resistance bands to work out all your muscles so that you can burn more fat faster.
MXL Maximus Life Bounce Pro: best for lymphatic drainage and kids
- ✅ EFFORTLESS BOUNCING FOR ALL THE FAMILY with our Top...
- ✅ VERY LOW IMPACT BOUNCE FOR FITNESS TRAINING. Lose Weight...
- ✅ EXPERIENCE A SOFT SILENT LANDING. Our Mega-Strong,...
MXL says its Fit Bounce Pro is designed for top lymphatic drainage. The company also recommends this product for autistic children and people with various health problems. However, as you get an included bounce counter, we would say this rebounder is best for people who want to keep very good track of their progress.
Besides, the Fit Bounce Pro has a list of user-friendly features. It comes with a handlebar, workout instructions, and storage bag, plus it’s easy to fold.
Another reason to choose the Fit Bounce Pro is that it’s easy on your joints and has proven health benefits. That’s because this rebounder allows a very low impact bounce that you can feel. You won’t sink into the rebounder at all, which equals better lymphatic drainage and more core stability.
Although you’ll experience a firm bounce, you’ll enjoy a soft landing. That’s because the rebounder is made with dense propylene webbing, plus the MXL patented bungee system is very sturdy. Unlike other trampolines that use about thirty connectors, Fit Bounce Pro is better tensioned with sixty connectors. That also explains why this rebounder can support up to 330 pounds.
MXL Maximus Life offers you a lifetime warranty for the steel frame, plus a 3-year warranty for the mat, which shows you how sturdy this rebounder is.
Maximus Life Mini Trampoline: best mini rebounder for adults
- ✅DVD INCLUDED PLUS ONLINE FITNESS REBOUNDING WOKROUTS -...
- ✅ NO ASSEMBLY REQUIRED UNLIKE OTHER CHEAPER TRAMPOLINES...
- ✅ HANDLE BAR RAIL INCLUDED - New 2021 Model Includes...
If you need a quality mini rebounder to get into shape and become healthier, consider the Maximus Life Bounce and Burn Folding Trampoline.
The package comes with a DVD with different beginner to intermediate techniques, plus a free video membership for three months. That way, you can see more results faster and learn plenty of rebounding techniques. However, other MXL rebounders include weights or resistance bands, whereas this particular model doesn’t.
Another reason to choose the Bounce & Burn rebounder is that it’s easy to fold and it comes fully assembled. That’s because the rebounder has a smooth folding hinge design, plus foldable legs. As such, this mini rebounder is one of the most portable on the market.
Besides, you will also like the very low impact bounce that doesn’t affect your joints. The quality materials like the thirty-two steel springs and polypropylene mat allow this gentle, yet firm bounce. Therefore, you can get a pretty good workout and exercise your core without damaging your joints.
In fact, your joints can get stronger as exercising increases your bone mineral density. This mini rebounder will help you get healthier and in better shape because you can burn fat, improve your cardio and aerobic capacity, plus accelerate your lymphatic drainage.
If you’re a beginner, you can get an extra stability handlebar on Amazon. Unfortunately, you don’t get one included in the package.
Remember that the Bounce and Burn rebounder is also a safe item. It has rubber feet so that it stays steady on the floor, as well as a non-slip mat. That means you can use this rebounder even on your bare feet because you won’t fall if you sweat.
MXL Maximus Life HIIT Bounce Pro: best for HIIT workouts
- ✅ FEEL FITTER: VOTED BEST ADULT FITNESS TRAMPOLINE....
- ✅MOVE FASTER & BURN FAT: BEST HIGH INTENSITY INTERVAL...
- ✅CAN TAKE 140 KG PERSON. Extremely robust and versatile...
The MXL Maximus Life HIIT Bounce Pro is the best budget rebounder for intense workouts because it’s top-quality and because you get everything you need for your HIIT workouts.
This high-intensity kit includes a workout DVD with four workouts, one of which is especially innovative because it’s an incline workout. Yes, you can incline the rebounder to add more intensity and a different bounce to your workouts. That’s how you can exercise your muscles more comprehensively and become healthier.
Targeting your muscles from different ways is essential because it helps you overcome weight-loss plateaus. It also increases your muscle mass and strength, so that your body can burn through your fat stores faster. Besides, these incline workouts accelerate your lymphatic drainage and improve your balance.
Although this rebounder is best for high-intensity workouts, it’s also easy on your joints. The patented MXL spring system and dense mat allow a low impact bounce that doesn’t damage your knees, ankles, or back. As such, you can do the perfect combination of high-impact that’s low-impact for your knees.
Another reason you should buy the HIIT Bounce Pro is that you can combine HIIT with strength training. Just use the added weighted gloves and you can strengthen your muscles and increase your cardio capacity even more.
Sports Tech Smart Fitness Trampoline: best for personalised workouts
- ✅ 𝗦𝗠𝗔𝗥𝗧: Our fitness trampoline is app...
- ✅ 𝗘𝗔𝗦𝗬 𝗧𝗢...
- ✅ 𝗦𝗔𝗙𝗘𝗧𝗬: The hexagonal cut with the...
The Smart Fitness Trampoline by Sports Tech is best if you want to keep track of your progress and measure your stats. That’s because the built-in console counts your jumps, measures your pulse and calories, plus it allows you to connect to an app. Therefore, you can browse a wide array of videos and select a personalised workout that fits your goals and needs.
If you get thirsty during your workout, you don’t have to climb down the trampoline. Simply place your water bottle in the built-in holder and you can rehydrate quickly.
Sports Tech Smart Fitness Trampoline is also easy to fold after your workout, and it’s just 8 cm high so you can easily store it under your bed or behind a door.
Another advantage is that it’s a very safe rebounder thanks to its non-slip rubber feet and water-repellent cover. As such, you won’t slip off the rebounder or fall with it during your very intense workouts.
Besides, the elastic suspension system and mat give you the needed bounce to tone your muscles and improve your lymphatic drainage without hurting your joints.
After reading about these six rebounder models, you may still have some questions left. Let’s see if we can help you choose the best rebounder for your needs.
What size rebounder is best?
Consider a 38-inch rebounder if you’re travelling with it, if you have limited space, or if you have a smaller frame. A bigger, 50-inch rebounder is best if you’re tall or if you have the room for it.
The size of your rebounder doesn’t affect the quality of exercise, but it will affect the type of exercise you’re doing on it. As such, front jumps or lateral jumps may require you a bigger rebounder depending on your shape.
Is rebounding better than walking?
Rebounding is better than walking for your lymphatic system. That’s because when you jump up and down you’re changing the gravitational force, therefore affecting all the cells in your body.
Otherwise, you can practice both walking and rebounding at different intensities and with optional equipment such as weights. That way, both types of exercises can increase your strength, cardio, and endurance.
Rebounding is also better than walking if you can’t leave your home and you want to squeeze in some quick exercise. However, walking is better than rebounding because it corrects your posture and allows you to spend more time outdoors. After all, humans are made for walking and staying outside.
Should I wear shoes on a rebounder?
You can wear shoes or use the rebounder barefoot. Go barefoot or use socks to ensure you get all the benefits of rebounding. Jumping barefoot helps you build your balance faster and it activates your lymphatic system better.
However, you can opt for shoes if you have ankle pain or very sensitive skin. Remember that it’s important to choose the right trainers for rebounding so that you can avoid soreness or injury.
Is a mini trampoline the same as a rebounder?
A mini trampoline is not the same as a rebounder, although they look similar. As such, rebounders are smaller, they can be folded, plus they’re specially designed for fitness. Mini-trampolines have lower quality mats so that they provide less support and bounce. As such, they’re better for having fun, and not achieving your fitness and health goals.
Wrap Up. Which is Rebounder Should I Choose?
Choose the best rebounder for your needs, and that’s why we described six different models. Although all of them are sturdy and high-quality, they serve different purposes. As such, take into account your shape, preexisting conditions, your goals, and your needs for portability before choosing.