Pull-ups are ideal exercises. It doesn’t just work your upper body, but it improves your flexibility and endurance. If you do pull-up variations, you can build more core and leg strength. But what’s the best pull up bar? Pull-up bars come in different shapes and sizes, so you need to choose according to your fitness …
Weighted vests accelerate your weight loss and muscle gains because they force you to move while you’re heavier. That’s because your brain believes your bodyweight increase is real, so it tells your body to burn more calories. Besides, your muscles will work harder to sustain your heavier weight during your workout routines. But you need …
Free standing punching bags are everyone’s favourites. And that happens for a reason. If you want to work out in the privacy of your home, without having to drill your walls, this equipment will give you all the convenience and oomph you need. But you’re here looking for the best free standing punch bag, right? …
Us Brits are sedentary, with over 9.5 hours of office work per day, apart from the time spent in the car or watching TV. As such, the NHS says we only take 3,500 steps per day, which is very far from the 10,000 ideal. If you’re also mobility challenged or work long hours, you may …
Going to the gym takes a lot of time. Conversely, exercising from home limits your space. But wait, aren’t foldable products flimsier and less quality than standard fitness equipment? Not if you choose the best folding weight bench. Reputable fitness brands aren’t compromising quality, but it’s up to you to identify your needs and get …