Are Exercise Bikes Good For Weight Loss?

can you lose weight on an exercise bike?

If you want to lose weight by doing a form of exercise that’s easy on your joints, an exercise bike is a safe bet.  In fact, many people who are mobility-challenged, in recovery after an injury or post-pregnancy find that it’s easier to use an exercise bike compared to any other fitness machine or free-weight …

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5 Best Folding Exercise Bikes

best folding exercise bikes the uk market has to offer

You might have heard a lot of arguments against foldable exercise bikes. Some people believe that you won’t exercise your muscles well enough on one of these bikes while others think they’re too unstable and uncomfortable. So, are folding exercise bikes any good? The answer is yes. For example, people with peripheral neuropathy or severe …

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Benefits of Spin Classes: 9 Reasons to Start Spinning TODAY

benefits of spin classes

When they think of spinning, most people imagine a fast-paced class with lots of sweat, loud music, and an overly-happy instructor that yells motivational quotes at you until you’re thin. But that doesn’t have to be the case. Spinning is not just amazing for weight loss. It can strengthen your immune system, it helps you …

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Best Spin Bike for Home – Top 5 Reviews

best spin bike for home uk

Cardiovascular diseases affects about a fifth of the UK population. In the US, a person dies from a heart attack every 40 seconds. Those grim statistics show that we need to take charge of our health. Spinning bikes can improve cardiovascular health and endurance, and add years to your life. However, you need to choose …

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Exercise bikes, also known as stationary bikes, are – as the name suggests – indoor bikes that come with many great benefits.

There are three different types of stationary bikes: spin bikes, recumbent bikes and upright bikes.

The spin bikes are pretty much similar to a normal bike, the only difference is that you’re not going anywhere. Great for athletes or passionate bikers that can’t enjoy the sceneries because of the awful weather.

Recumbent bikes are ideal for people looking for a lighter training or even needing to recover from a previous injury. Or maybe someone suffering from back problems. They fit best thanks to their interesting design, offering a comfortable position and great back support while you’re working out your legs.

Upright bikes are usually smaller and more compact. The position is somehow similar to a real bike but the handles are normally higher. If you’re in the need of space and on a budget, they might be the thing you need.

You can read our exercise bike reviews to find out more in regards to what each type of indoor bike has to offer.