6 Best Home Fitness Equipment For Busy People

best home fitness equipment for busy people

Studies show that lack of time is the number one reason why people don’t use their home gyms. So, if you’re short on time, you have to choose your home fitness equipment carefully. Don’t focus on the price tag, but rather the functionality of your equipment. You need gear for comprehensive total body training. Therefore, …

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Portion Control vs. Calorie Reduction: How Can You Lose Weight Quickly?

portion control or calorie reduction for quick weight loss?

If your goal is weight loss, you probably know there’s a limit to how much you can eat. You shouldn’t starve yourself, but you should eat fewer calories than you’re burning. People usually do that by either restricting their portions or by counting their calories. Here’s why these methods are different: Calorie reduction entails eating …

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Treadmill Benefits: 10 reasons to use a running machine

treadmill benefits

It seems that treadmills are everywhere today: movies, TV shows, your friends’ houses. But do they work? The short answer is yes. Treadmills have benefits galore for your health. We’ll discuss them below, with a twist: If one of these benefits is the main reason why you’d want a treadmill, we’ll tell you what features …

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The Truth about Fat-Burning Foods

When you’re desperately trying to lose weight quickly, you want to try anything. Especially the foods or exercises that promise to melt fat without minimal effort from your part. But do fat-burning foods really exist? Some research has been done regarding coffee, chilli peppers, and other items we’ll discuss below. However, some experts in nutrition …

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Starting Again: How to Get Back on the Healthy Living Track

how to start exercising again

It’s difficult to make that first step into fitness if you want to be healthier. It takes a lot of determination and courage to change your eating and fitness habits. You already know that if you’re here. You also know that the results are worth the effort. However, you can lose this progress quickly after …

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Vibration Plate Exercises: get STRONG with our 5-day plan

vibration plate exercises

Vibration plate exercises are a good way to tone and gain more strength. As the plate vibrates through your muscles, you get a better workout. Therefore, you can become fitter faster. However, it’s important to do effective exercise that challenges you. You have to work smart so that you can target your muscles comprehensively. Otherwise, …

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9 Tips to train smart and build more lean muscles

how to train smart and build more muscles

Whether you’re working out from home or going to a gym, your purpose is to train smarter. After all, you want your workouts to be effective and not time-consuming, right? That’s why we included some of the best advice to help you on your fitness journey. We’ll analyse studies, talk facts, and give you great …

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Myth Busters: The Truth about Negative Calorie Foods

can you live on negative calorie foods?

If you want to lose weight, you might want to consider your calorie intake. You can reduce this caloric intake either by eating less or exercising. However, some foods gained the reputation of negative-calorie because you’re supposed to lose calories when you ingest them. So what’s the science behind that statement? And what are some …

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Cardio vs Strength Training: which one’s best for your dream body

cardio vs strength training

Many believe the best way to lose weight is to spend hours doing spin workouts or jogging. Besides, aerobic workouts were until recently usually targeted at women, whereas strength training was considered a manly activity. But recent research shows that strength training with a challenging weight can benefit women as well. You don’t have to …

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12 Unconventional Workouts You’re Not Doing But Should

unconventional workouts

What’s so special about unconventional workouts and why should you abandon your routine for one of these? Well, for starters, unconventional workouts have a lot of benefits, as they: Are a good way to motivate yourself. Make exercise fun, so it doesn’t feel like a chore. Allow you to challenge yourself. Train your whole body …

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