Cardio vs Strength Training: which one’s best for your dream body

cardio vs strength training

Many believe the best way to lose weight is to spend hours doing spin workouts or jogging. Besides, aerobic workouts were until recently usually targeted at women, whereas strength training was considered a manly activity. But recent research shows that strength training with a challenging weight can benefit women as well. You don’t have to …

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12 Unconventional Workouts You’re Not Doing But Should

unconventional workouts

What’s so special about unconventional workouts and why should you abandon your routine for one of these? Well, for starters, unconventional workouts have a lot of benefits, as they: Are a good way to motivate yourself. Make exercise fun, so it doesn’t feel like a chore. Allow you to challenge yourself. Train your whole body …

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Get Fit with HIIT: What Is HIIT Workout Routine

what are the benefits of hiit

According to the American College of Sports who has released a top of the most preferred fitness trends, HIIT is what everyone’s doing now. And we can understand why. But what, in fact, is HIIT workout routine? If you want to know more about that and why it’s so loved by everyone, read along. The …

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