Get Fit with HIIT: What Is HIIT Workout Routine

what are the benefits of hiit

According to the American College of Sports who has released a top of the most preferred fitness trends, HIIT is what everyone’s doing now. And we can understand why. But what, in fact, is HIIT workout routine? If you want to know more about that and why it’s so loved by everyone, read along. The …

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Concept 2 Model D with PM5 Review: Pros and Cons

concept 2 model d with pm5 monitor review

  Indoor rowers are amazing fitness machines that help you exercise your entire body and therefore burn a significant number of calories. But not all of them are created equal, and the Concept 2 Model D indoor rower stands out in the world of rowing machines. With amazing features that speak volumes about its sturdiness, …

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How to Use a Treadmill as a Beginner

how to use a treadmill

The treadmill has rapidly become one of the most popular fitness machines. One of the reasons is that it thoroughly exercises most body muscles at once. Besides, it offers you the chance to improve your cardiovascular system, your endurance, and your overall tone. That said, it’s important to learn how to use a treadmill the …

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9 Best Rowing Machines in the UK in 2022

best rowing machine

Did you know that according to the latest studies, people with a pear-shaped body who accumulate fat deposits predominantly in their arms and hips benefit from total body training the most? But for everyone who’s interested in maximising their workouts, total body workouts are incredibly useful. And getting the best rowing machine allows you to …

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11 Best Treadmills in the UK in 2022: From £100 to £2000

best treadmill uk

Some personal trainers dislike treadmills and what this equipment stands for: overexerting yourself for hours on end and running until you puke just to shed a few pounds. These trainers also recommend sensible 30-45-minute workouts each day that must include strength training. That approach works well but has one major fault: people aren’t always good …

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