how to use a treadmill

How to Use a Treadmill as a Beginner – Fitness Guides

The treadmill has rapidly become one of the most popular fitness machines. One of the reasons is that it thoroughly exercises most body muscles at once. Besides, it offers you the chance to improve your cardiovascular system, your endurance, and your overall tone. That said, it’s important to learn how to use a treadmill the right way if[…]

best treadmill uk

8 Best Treadmills in the UK in 2018: From £100 to £2000

Do you love walking and/or running? Do you want to improve your fitness level or maybe lose some weight? You need to do some physical therapy to recover from a surgery? Do you want to have someplace to run when the weather is awful? If the answer is ‘yes’ to any of these questions, you should definitely browse[…]