How Long Should You Spend On An Exercise Bike

how long should you spend on an exercise bike

Exercise bikes are pretty fashionable right now. Many people are using them to get in shape because they’re so convenient and compact. However, you should use them wisely. Too little exercise won’t help you meet your goals, while too much can lead to injuries. Read the article below to find out how much exercise bike …

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JLL IC350 Pro Review

JLL IC350 pro review

If you’re looking for a quality and affordable spin bike, you’re on the right page. JLL IC350 Pro is comfortable for long periods, challenging, and durable. However, it may not be perfect for everyone. We’ll discuss why in this guide below while analysing its features depending on your needs. Keep reading. Direct-Belt Driven JLL IC350 …

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JLL IC200 Pro Review

jll ic200 pro review

JLL IC200 Pro is an affordable indoor bicycle for beginners and intermediates. Compared to other stationary bikes in this price range, 200 Pro performs well. Besides, the JLL brand is trustworthy because it manufactures quality products and has excellent customer service. JLL IC200 Pro has reliable features, such as a 7 kg flywheel and 8-level …

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5 Best Exercise Bikes Under £500

best exercise bike under £500

You don’t have enough money to buy top-notch fitness equipment for home use, and there’s no place to store it. You’re too old to start exercising, and you’re not even the heaviest of your friends. Sounds familiar? According to the British Heart Foundation, those are the most common excuses people make up to avoid exercising. …

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JLL IC400 Pro Review: the best versatile bike?

jll ic400 pro review

Getting a bike for the whole family is essential if you’re willing to invest in a mid-priced model. You should also consider a versatile stationary bike if you’re new to fitness or want to vary the intensity of your workouts. At the same time, a reliable stationary bike is stable, comfortable, and easy to use. …

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JLL IC100 Pro Review: best stationary bike for beginners?

jll ic100 pro review

According to official statistics, almost 37% of people in England aren’t physically active. Studies show that the main reasons are not finding time to exercise, plus a variety of sedentary jobs and entertainment. But here’s another thing: If you’re a beginner buying gym equipment that’s not right for your needs, you’re more likely to give …

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Air Bike Reviews: 6 Best MODELS for YOUR NEEDS

best air bike uk reviews

Air bikes are great for a whole range of purposes because they work the entire body and air resistance is less challenging than contact or magnetic resistance. However, you have to choose the right product for your needs. You can end up with an assault bike that’s best for rehabilitation, when you need one for …

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JLL IC300 Pro Review

jll ic300 pro review

The JLL IC300 is a sturdy, reliable, and popular spinner bicycle by the reputable JLL. This bicycle is versatile and quiet, with an accurate resistance so that you can increase your strength and endurance. The JLL IC300 Pro may not have a lot of bells and whistles, but it’s a popular mid-priced model to help …

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Are Exercise Bikes Good For Weight Loss?

can you lose weight on an exercise bike?

If you want to lose weight by doing a form of exercise that’s easy on your joints, an exercise bike is a safe bet.  In fact, many people who are mobility-challenged, in recovery after an injury or post-pregnancy find that it’s easier to use an exercise bike compared to any other fitness machine or free-weight …

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Exercise bikes, also known as stationary bikes, are – as the name suggests – indoor bikes that come with many great benefits.

There are three different types of stationary bikes: spin bikes, recumbent bikes and upright bikes.

The spin bikes are pretty much similar to a normal bike, the only difference is that you’re not going anywhere. Great for athletes or passionate bikers that can’t enjoy the sceneries because of the awful weather.

Recumbent bikes are ideal for people looking for a lighter training or even needing to recover from a previous injury. Or maybe someone suffering from back problems. They fit best thanks to their interesting design, offering a comfortable position and great back support while you’re working out your legs.

Upright bikes are usually smaller and more compact. The position is somehow similar to a real bike but the handles are normally higher. If you’re in the need of space and on a budget, they might be the thing you need.

You can read our exercise bike reviews to find out more in regards to what each type of indoor bike has to offer.