When they think of spinning, most people imagine a fast-paced class with lots of sweat, loud music, and an overly-happy instructor that yells motivational quotes at you until you’re thin. But that doesn’t have to be the case. Spinning is not just amazing for weight loss. It can strengthen your immune system, it helps you …
Read moreBenefits of Spin Classes: 9 Reasons to Start Spinning TODAY
Cardiovascular diseases affects about a fifth of the UK population. In the USA, a person dies from a heart attack every 40 seconds. Those grim statistics show that we need to take charge of our health. Spinning bikes can improve cardiovascular health and endurance, and add years to your life. However, you need to …
Spin bikes vs exercise bikes; which one should you choose? You need to decide depending on your fitness goals and current level. Don’t choose the bike that offers more glimmer, but the one that’s most useful to you. Take into account the training type you favor, the type of position that feels more comfortable, …
Read moreSpin Bikes vs Exercise Bikes: How to Avoid Making a Bad Choice
Do you want to get in a better shape and improve your fitness level? Is your time limited and would love to multi-task exercising with something else? You should consider buying an exercise bike. There are a great number of benefits of using a stationary bike. However, with such a wide variety of fitness …
Read more12 Great Benefits of Using an Exercise Bike – Fitness Guides
Do you want to get a good, low-impact workout in the comfort of your house? An exercise bike might be the answer. There are many reasons you might want to buy one so read these 6 exercise bike reviews in which we include both, best budget and best high-end products. But first we’ll start with a …
Read more6 Best Exercise Bikes in the UK in 2020: From Cheap to High-End
Exercise bikes, also known as stationary bikes, are – as the name suggests – indoor bikes that come with many great benefits.
There are three different types of stationary bikes: spin bikes, recumbent bikes and upright bikes.
The spin bikes are an exact copy of normal bikes, the only difference is that you’re not going anywhere. Great for athletes or passionate bikers that can’t enjoy the sceneries because of the awful weather.
Recumbent bikes are ideal for people needing to recover from a previous injury. Or maybe someone suffering from back problems. And that’s thanks to their interesting design. They offer a very comfortable position and great back support while you’re working out your legs.
Upright bikes are usually smaller and more compact. The position is somehow similar to a real bike but the handles are normally higher. If you’re in the need of space and on a budget, they might be the thing you need.
You can read our exercise bike reviews to find out more in regards to what each type of indoor bike has to offer.