Stationary bikes are trendy, but not all are created equal. Some are best for HIIT, some for steady-state cardio. Some indoor bikes are best for increasing your muscle mass, whereas others are best for improved flexibility. So it all boils down to your needs. We’re going to take you through all the exercise bikes types; …
Cross trainers and exercise bikes are practical indoor fitness equipment. They can improve your health, looks, and mindset if you’re using them diligently. But it’s essential to analyse their features comparatively before making your choice. Read this short guide below to determine how a cross trainer vs exercise bike can serve your needs best. To …
What do Demi Lovato, Khloe Kardashian, and Jessica Alba have in common? The love for spinning. And soon, we can add your name to that list. The internet swears by this fat-torching type of exercise to help you shed pounds and trim your abs. But does it really work, or is it just a fad …
Exercise bikes are pretty fashionable right now. Many people are using them to get in shape because they’re so convenient and compact. However, you should use them wisely. Too little exercise won’t help you meet your goals, while too much can lead to injuries. Read the article below to find out how much exercise bike …
If you’re looking for a quality and affordable spin bike, you’re on the right page. JLL IC350 Pro is comfortable for long periods, challenging, and durable. However, it may not be perfect for everyone. We’ll discuss why in this guide below while analysing its features depending on your needs. Keep reading. Direct-Belt Driven JLL IC350 …
JLL IC200 Pro is an affordable indoor bicycle for beginners and intermediates. Compared to other stationary bikes in this price range, 200 Pro performs well. Besides, the JLL brand is trustworthy because it manufactures quality products and has excellent customer service. JLL IC200 Pro has reliable features, such as a 7 kg flywheel and 8-level …
You don’t have enough money to buy top-notch fitness equipment for home use, and there’s no place to store it. You’re too old to start exercising, and you’re not even the heaviest of your friends. Sounds familiar? According to the British Heart Foundation, those are the most common excuses people make up to avoid exercising. …
Getting a bike for the whole family is essential if you’re willing to invest in a mid-priced model. You should also consider a versatile stationary bike if you’re new to fitness or want to vary the intensity of your workouts. At the same time, a reliable stationary bike is stable, comfortable, and easy to use. …
According to official statistics, almost 37% of people in England aren’t physically active. Studies show that the main reasons are not finding time to exercise, plus a variety of sedentary jobs and entertainment. But here’s another thing: If you’re a beginner buying gym equipment that’s not right for your needs, you’re more likely to give …
As the 1980’s cardio craze is long over, you now know that building lean muscle mass and maintaining the right bone density is crucial for your health too. And that’s why you want to combine elliptical and stationary bike workouts. The problem is that you may not have enough space in your home for both …
Exercise bikes, also known as stationary bikes, are – as the name suggests – indoor bikes that come with many great benefits.
There are three different types of stationary bikes: spin bikes, recumbent bikes and upright bikes.
The spin bikes are pretty much similar to a normal bike, the only difference is that you’re not going anywhere. Great for athletes or passionate bikers that can’t enjoy the sceneries because of the awful weather.
Recumbent bikes are ideal for people looking for a lighter training or even needing to recover from a previous injury. Or maybe someone suffering from back problems. They fit best thanks to their interesting design, offering a comfortable position and great back support while you’re working out your legs.
Upright bikes are usually smaller and more compact. The position is somehow similar to a real bike but the handles are normally higher. If you’re in the need of space and on a budget, they might be the thing you need.
You can read our exercise bike reviews to find out more in regards to what each type of indoor bike has to offer.