You don’t have enough money to buy top-notch fitness equipment for home use, and there’s no place to store it. You’re too old to start exercising, and you’re not even the heaviest of your friends. Sounds familiar? According to the British Heart Foundation, those are the most common excuses people make up to avoid exercising. …
Getting a bike for the whole family is essential if you’re willing to invest in a mid-priced model. You should also consider a versatile stationary bike if you’re new to fitness or want to vary the intensity of your workouts. At the same time, a reliable stationary bike is stable, comfortable, and easy to use. …
According to official statistics, almost 37% of people in England aren’t physically active. Studies show that the main reasons are not finding time to exercise, plus a variety of sedentary jobs and entertainment. But here’s another thing: If you’re a beginner buying gym equipment that’s not right for your needs, you’re more likely to give …
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As the 1980’s cardio craze is long over, you now know that building lean muscle mass and maintaining the right bone density is crucial for your health too. And that’s why you want to combine elliptical and stationary bike workouts. The problem is that you may not have enough space in your home for both …
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Air bikes are a good option for a whole range of purposes because they work the entire body and air resistance is less challenging than contact or magnetic resistance. However, you have to choose the right product for your needs. If you make the wrong choice, you can end up with an assault bike that’s …
The JLL IC300 is a sturdy, reliable, and popular spinner bicycle by the reputable JLL. This bicycle is versatile and quiet, with an accurate resistance so that you can increase your strength and endurance. The JLL IC300 Pro may not have a lot of bells and whistles, but it’s a popular mid-priced model to help …
If you want to lose weight by doing a form of exercise that’s easy on your joints, an exercise bike is a safe bet. In fact, many people who are mobility-challenged, in recovery after an injury or post-pregnancy find that it’s easier to use an exercise bike compared to any other fitness machine or free-weight …
You might have heard a lot of arguments against foldable exercise bikes. Some people believe that you won’t exercise your muscles well enough on one of these bikes while others think they’re too unstable and uncomfortable. So, are folding exercise bikes any good? The answer is yes. For example, people with peripheral neuropathy or severe …
When they think of spinning, most people imagine a fast-paced class with lots of sweat, loud music, and an overly-happy instructor that yells motivational quotes at you until you’re thin. But that doesn’t have to be the case. Spinning is not just amazing for weight loss. It can strengthen your immune system, it helps you …
Read moreBenefits of Spin Classes: 9 Reasons to Start Spinning TODAY
Cardiovascular diseases affects about a fifth of the UK population. In the US, a person dies from a heart attack every 40 seconds. Those grim statistics show that we need to take charge of our health. Spinning bikes can improve cardiovascular health and endurance, and add years to your life. However, you need to choose …
Exercise bikes, also known as stationary bikes, are – as the name suggests – indoor bikes that come with many great benefits.
There are three different types of stationary bikes: spin bikes, recumbent bikes and upright bikes.
The spin bikes are pretty much similar to a normal bike, the only difference is that you’re not going anywhere. Great for athletes or passionate bikers that can’t enjoy the sceneries because of the awful weather.
Recumbent bikes are ideal for people looking for a lighter training or even needing to recover from a previous injury. Or maybe someone suffering from back problems. They fit best thanks to their interesting design, offering a comfortable position and great back support while you’re working out your legs.
Upright bikes are usually smaller and more compact. The position is somehow similar to a real bike but the handles are normally higher. If you’re in the need of space and on a budget, they might be the thing you need.
You can read our exercise bike reviews to find out more in regards to what each type of indoor bike has to offer.