The Truth about Fat-Burning Foods

When you’re desperately trying to lose weight quickly, you want to try anything. Especially the foods or exercises that promise to melt fat without minimal effort from your part. But do fat-burning foods really exist? Some research has been done regarding coffee, chilli peppers, and other items we’ll discuss below. However, some experts in nutrition …

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Starting Again: How to Get Back on the Healthy Living Track

how to start exercising again

It’s difficult to make that first step into fitness if you want to be healthier. It takes a lot of determination and courage to change your eating and fitness habits. You already know that if you’re here. You also know that the results are worth the effort. However, you can lose this progress quickly after …

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Citysports Treadmills Review

citysports treadmill review

Citysports is a famous brand in the UK, retailing a slew of fitness equipment, such as treadmills, ellipticals, stationary bikes, and weight training gear. Their products are quality-made, durable, and user-friendly. Besides, you can find plenty of options regardless of your budget. In this guide, we’ll detail some of the best treadmills from Citysports, so …

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JLL IC350 Pro Review

JLL IC350 pro review

If you’re looking for a quality and affordable spin bike, you’re on the right page. JLL IC350 Pro is comfortable for long periods, challenging, and durable. However, it may not be perfect for everyone. We’ll discuss why in this guide below while analysing its features depending on your needs. Keep reading. Direct-Belt Driven JLL IC350 …

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JLL IC200 Pro Review

jll ic200 pro review

JLL IC200 Pro is an affordable indoor bicycle for beginners and intermediates. Compared to other stationary bikes in this price range, 200 Pro performs well. Besides, the JLL brand is trustworthy because it manufactures quality products and has excellent customer service. JLL IC200 Pro has reliable features, such as a 7 kg flywheel and 8-level …

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Gearstone Treadmill Folding 2 in 1 Review

gearstone treadmill review

Walking may not be natural to you if you’re driving to work, sitting down for long periods, and there’s a pandemic looming around. At the same time, you need to stay healthy. Walking has many recognised benefits for your health. It improves heart and lung performance, strengthens your muscles and bones, prevents chronic pain, it …

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JTX Treadmills Review: in-depth comparison

jtx treadmill review

If you want to exercise more, a treadmill is a good choice. JTX is one of the best brands of gym equipment, so it’s great that you decided to buy a treadmill from them. But which JTX treadmill is the best for your needs? If you’re tired of reading descriptive reviews, you came to the …

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Vibration Plate Exercises: get STRONG with our 5-day plan

vibration plate exercises

Vibration plate exercises are a good way to tone and gain more strength. As the plate vibrates through your muscles, you get a better workout. Therefore, you can become fitter faster. However, it’s important to do effective exercise that challenges you. You have to work smart so that you can target your muscles comprehensively. Otherwise, …

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7 Best Pull Up Bars

best pull up bar

Pull-ups are ideal exercises. It doesn’t just work your upper body, but it improves your flexibility and endurance. If you do pull-up variations, you can build more core and leg strength. But what’s the best pull up bar? Pull-up bars come in different shapes and sizes, so you need to choose according to your fitness …

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6 Best Weighted Vests

best weighted vest uk

Weighted vests accelerate your weight loss and muscle gains because they force you to move while you’re heavier. That’s because your brain believes your bodyweight increase is real, so it tells your body to burn more calories. Besides, your muscles will work harder to sustain your heavier weight during your workout routines. But you need …

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Hi there! I'm Vic, 31, and I can proudly call myself an avid fitness enthusiast. Along the years, I've been both fit and chubby but I choose the fit version of me any day. I have two little angels to look after now so I had to trade the gym membership for home fitness equipment. And I happily managed to. Therefore, I want to share my experience with you, the readers, in regards to what I consider the best equipment for home use. Thanks for sticking around for so long and I hope there's many more years to come of sharing ideas together!