14 Surprising Benefits of Vibration Plates (and 3 Risks)

benefits of vibration plate

Vibration plates vibrate. Let’s start from this self-obvious statement. So how does that benefit you? These stimuli contract your muscles and activate your blood flow, which is what leads to the vibration plate benefits below. But are there risks too? Possibly so. Read along to find out more. Benefits of Vibration Plates Let’s talk about …

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4 Best Rowing Machines in the UK in 2020: (Buyer’s Guide & Reviews)

best rowing machine

  Did you know that according to the latest studies, people with a pear-shaped body who accumulate fat deposits predominantly in their arms and hips benefit from total body training the most? But for everyone who’s interested in maximising their workouts, total body workouts are incredibly useful. And getting the best rowing machine allows you …

Read more4 Best Rowing Machines in the UK in 2020: (Buyer’s Guide & Reviews)

Hi there! I'm Vic, 30, and I can proudly call myself an avid fitness enthusiast. Having to work in front of a computer for many hours every week, I had to find a solution to keeping myself active. So along the years I had to trade the gym membership for home fitness equipment as I needed to gain some extra hours to spend with my family. And I happily managed to. Therefore, I want to share my experience with you, the readers, in regards to what I consider the best equipment for home use. Thanks for sticking around for so long and I hope there's many more years to come of sharing ideas together!