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Air bikes are great for a whole range of purposes because they work the entire body and air resistance is less challenging than contact or magnetic resistance. However, you have to choose the right product for your needs. You can end up with an assault bike that’s best for rehabilitation, when you need one for …
The JLL T350 Folding Treadmill is a piece of robust, high-quality running machine for home use. Its large running platform fits all shapes and running needs. Besides, you can also expect 20 built-in programs, 20 incline levels, Bluetooth, and a state-of-the-art LCD screen. The T350 is one of the best treadmills on the market and …
Being sedentary, e.g. not walking enough, has severe consequences for your health. Your blood pressure and blood sugar levels skyrocket, you have sleep issues, and you’re always stressed. Plus, you don’t have enough energy for chores or your kids. Studies reveal that most people in Britain take an average of 3,500 steps per day even …
Many believe the best way to lose weight is to spend hours doing spin workouts or jogging. Besides, aerobic workouts were until recently usually targeted at women, whereas strength training was considered a manly activity. But recent research shows that strength training with a challenging weight can benefit women as well. You don’t have to …
Do you dream of a J-Lo bum or do you want to get rid of your flabby arms? Hop on a cross-trainer and you’ll get a good total body workout, with an increased focus on your legs. Fitness looks different on everybody, but an elliptical will keep your muscles toned and increase your endurance. Besides, …
The JLL IC300 is a sturdy, reliable, and popular spinner bicycle by the reputable JLL. This bicycle is versatile and quiet, with an accurate resistance so that you can increase your strength and endurance. The JLL IC300 Pro may not have a lot of bells and whistles, but it’s a popular mid-priced model to help …
In this article we’ll thoroughly review one of the latest indoor rowing machine on the market, the JTX Freedom Air Rowing Machine V2. Marketed as an upgraded version of the old Freedom Air Rower, JTX has put a lot of thought into designing the Freedom V2. You’ll find a sleek and durable machine that’s best …
Vibration plates have become increasingly popular during the last few years. Mobility-challenged people, those with chronic illness, as well as those who want a shortcut to fitness seem to prefer these devices. But can you actually lose weight on them? The answer is yes, but you have to know how to use these vibration machines. …
If you want to lose weight by doing a form of exercise that’s easy on your joints, an exercise bike is a safe bet. In fact, many people who are mobility-challenged, in recovery after an injury or post-pregnancy find that it’s easier to use an exercise bike compared to any other fitness machine or free-weight …
Running on the treadmill is cardio exercise. Even walking at a slow-pace is an activity that improves your cardiovascular health. And everyone knows that cardio burns calories and leads to weight loss. So the question here isn’t if a treadmill is good for weight loss. That’s an abstract question that has an abstract, incomplete answer. …