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You want to lose weight fast, otherwise, you wouldn’t be reading this article, right? Well, in that case, be prepared to find out the truth about cross-trainers. Using a cross trainer is not a miracle cure for your pounds. You have to take several factors into account and practice smart training. Not sure what that …
You might have heard a lot of arguments against foldable exercise bikes. Some people believe that you won’t exercise your muscles well enough on one of these bikes while others think they’re too unstable and uncomfortable. So, are folding exercise bikes any good? The answer is yes. For example, people with peripheral neuropathy or severe …
The main difference between a cross trainer and a treadmill is that ellipticals help you build your overall muscle strength, whereas treadmills increase your lower body strength. However, did you know that choosing the wrong equipment is one of the top reasons for injuries and weight loss plateaus? When it comes to cross trainer vs …
When they think of spinning, most people imagine a fast-paced class with lots of sweat, loud music, and an overly-happy instructor that yells motivational quotes at you until you’re thin. But that doesn’t have to be the case. Spinning is not just amazing for weight loss. It can strengthen your immune system, it helps you …
Jumping on the trampoline might offer you a good aerobic training, but a rebounder is better. Rebounders are specifically designed for fitness so that their materials allow you to bounce better without hurting your joints. You can jump as fast or as slow as you need depending on your fitness level and the type of …
You may have heard that NASA recommends trampoline jumping, but did you know that not all trampolines are created equal? You need the best rebounder to protect your knees, strengthen your bones, and increase your muscle mass. A suitable home rebounder will protect you against injury and will give you the right bounce to stabilise …
Cardiovascular diseases affects about a fifth of the UK population. In the US, a person dies from a heart attack every 40 seconds. Those grim statistics show that we need to take charge of our health. Spinning bikes can improve cardiovascular health and endurance, and add years to your life. However, you need to choose …
Spin bikes vs exercise bikes; which one should you choose? You need to decide depending on your fitness goals and current level. Don’t choose the bike that offers more glimmer, but the one that’s most useful to you. Take into account the training type you favor, the type of position that feels more comfortable, …
A vibration plate is a machine that makes your body vibrate when you stand on it. Different kinds of vibration plates target your muscles differently, as you’ll see in the vibration plate reviews below. So what does a vibration plate do? When you stimulate your muscles with a vibration plate, the blood circulation in that …
A quick look at its price tag and you can’t help but compare the JTX Tri-Fit with more affordable cross trainers. Is the Tri-Fit worth such a big spend? We’ll look into that in the article below. We’ll analyse all its features, see what’s with all the hype, and if there’s something missing from this …